Welcome to Healthy Mind Body & Soul

Learn practical techniques and strategies that keep you happy and healthy.

Your Mind

“Your mind is like a garden – unless you cultivate flowers, weeds will flourish. To keep your mind positive, substitute positive thoughts for negative thoughts.”  - Brian Tracy 

Your Body

"To insure good health: Eat lightly, breathe deeply, live moderately, exercise, cultivate cheerfulness, and maintain an interest in life."  - William Londen

Your Soul

"You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand." - Woodrow Wilson

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